When you’re pregnant, taking time out for self-care is vital. Prenatal massage is similar to a swedish massage technique, except for a few modifications with body positioning that can ensure the safety and comfort for both mother and baby. which focuses on long, sweeping strokes with only minimal pressure applied to the body. Prenatal massage can help reduce anxiety, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage can be performed at any stage of pregnancy It's generally recommended to consult with a healthcare provider before scheduling a prenatal massage.